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America’s Number-One Vitamin Book

The Vitamin Bible, by world-famous nutritionist Earl Mindell, tells you how the right vitamins and minerals can revolutionise your life. It contains essential information on all vitamins and will show you how to lead a longer, happier and healthier life.

In an easy to follow form, The Vitamin Bible tells you:

* How vitamin needs vary for each of us and how to determine your own needs
* How to find out whether you need vitamin supplements and which ones to choose
* What the recommended daily allowances of all vitamins and nutrients are
* How vitamins can improve sex, combat a craving for alcohol, lower cholesterol levels and reduce risk of heart disease
* How to substitute natural substances for tranquillisers and drugs
* Vitamin precautions everyone should know
* The vitamin and nutrient content of hundreds of common foods

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